9.1 km | 00:54:33 | 06:01/km日期: 2023-09-06 19:40 - 總爬升: 111 m - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 168
Pace: 06'09" / 05'28" / 05'22" / 06'18" / 07'06" / 05'35" / 06'05" / 05'56" / 06'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'03") | 1000 / 1000 |
2 | | 05'28" (+00'22") | 1000 / 2000 |
3 | | 05'21" (+00'15") | 1000 / 3000 |
4 | | 06'12" (+01'06") | 1000 / 4000 |
5 | | 07'46" (+02'40") | 79 / 4079 |
6 | | 36'02" (+30'56") | 36 / 4115 |
7 | | 06'23" (+01'17") | 410 / 4525 |
8 | | 05'22" (+00'16") | 415 / 4941 |
9 | | 06'03" (+00'57") | 413 / 5354 |
10 | | 05'26" (+00'20") | 413 / 5767 |
11 | | 05'13" (+00'07") | 415 / 6183 |
12 | | 07'07" (+02'01") | 414 / 6597 |
13 | | 05'15" (+00'09") | 407 / 7005 |
14 | | 05'08" (+00'02") | 410 / 7415 |
15 | | 07'10" (+02'04") | 410 / 7826 |
16 | | 05'15" (+00'09") | 410 / 8236 |
17 | | 05'06" | 406 / 8643 |
18 | | 07'53" (+02'47") | 413 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 85.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'22" | 00:16'59" |
4 | 06'18" | 00:23'17" |
5 | 07'06" | 00:30'23" |
6 | 05'35" | 00:35'58" |
7 | 06'05" | 00:42'03" |
8 | 05'56" | 00:47'59" |
9 | 06'19" | 00:54'18" |
9.1 | 05'49" | 00:54'38" |