12.5 km | 01:21:00 | 06:28/km日期: 2016-03-31 05:00 - 地點: 燃燒脂肪乀竹22 - 天氣: 回暖 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 06'33" / 06'15" / 06'27" / 06'20" / 06'27" / 06'20" / 06'39" / 07'03" / 06'29" / 06'09" / 06'21" / 06'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 07'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 513 / 12513 |
3月累積里程 :
176.76 km 
Skechers GO run 4 累積 :
790.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'27" | 00:32'02" |
| 6 | 06'20" | 00:38'22" |
| 7 | 06'39" | 00:45'01" |
| 8 | 07'03" | 00:52'04" |
| 9 | 06'29" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 11 | 06'21" | 01:11'03" |
| 12 | 06'40" | 01:17'43" |
| 12.5 | 06'16" | 01:20'56" |
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