23.7 km | 02:36:19 | 06:35/km日期: 2023-09-10 05:31 - 平均心率: 140 - 卡路里: 1485 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 06'54" / 06'05" / 06'12" / 05'58" / 05'55" / 05'58" / 05'49" / 08'25" / 06'20" / 06'19" / 06'02" / 05'53" / 11'32" / 05'50" / 05'56" / 08'04" / 05'57" / 07'29" / 05'41" / 07'21" / 05'54" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 08'24" (+02'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 11'31" (+05'50") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 08'04" (+02'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 07'28" (+01'47") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 07'20" (+01'39") | 1000 / 21000 |
| 22 | | 05'54" (+00'13") | 1000 / 22000 |
| 23 | | 06'01" (+00'20") | 1000 / 23000 |
| 24 | | 05'55" (+00'14") | 739 / 23739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 06'05" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 05'58" | 00:31'31" |
| 6 | 05'55" | 00:37'26" |
| 7 | 05'58" | 00:43'24" |
| 8 | 05'49" | 00:49'13" |
| 9 | 08'25" | 00:57'38" |
| 10 | 06'20" | 01:03'58" |
| 11 | 06'19" | 01:10'17" |
| 12 | 06'02" | 01:16'19" |
| 13 | 05'53" | 01:22'12" |
| 14 | 11'32" | 01:33'44" |
| 15 | 05'50" | 01:39'34" |
| 16 | 05'56" | 01:45'30" |
| 17 | 08'04" | 01:53'34" |
| 18 | 05'57" | 01:59'31" |
| 19 | 07'29" | 02:07'00" |
| 20 | 05'41" | 02:12'41" |
| 21 | 07'21" | 02:20'02" |
| 22 | 05'54" | 02:25'56" |
| 23 | 06'01" | 02:31'57" |
| 23.7 | 05'55" | 02:36'20" |
展開計圈分析
留言 
