19.1 km | 01:53:24 | 05:56/km日期: 2016-03-30 12:24 - 地點: 中正紀念堂 - 天氣: 睛 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 53%
Pace: 07'50" / 06'29" / 05'57" / 06'05" / 05'58" / 05'51" / 05'48" / 06'02" / 05'53" / 05'56" / 05'52" / 05'55" / 05'23" / 05'50" / 05'39" / 05'43" / 05'30" / 05'24" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'24" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 109 / 19109 |
3月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'29" | 00:14'19" |
| 3 | 05'57" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 05'58" | 00:32'19" |
| 6 | 05'51" | 00:38'10" |
| 7 | 05'48" | 00:43'58" |
| 8 | 06'02" | 00:50'00" |
| 9 | 05'53" | 00:55'53" |
| 10 | 05'56" | 01:01'49" |
| 11 | 05'52" | 01:07'41" |
| 12 | 05'55" | 01:13'36" |
| 13 | 05'23" | 01:18'59" |
| 14 | 05'50" | 01:24'49" |
| 15 | 05'39" | 01:30'28" |
| 16 | 05'43" | 01:36'11" |
| 17 | 05'30" | 01:41'41" |
| 18 | 05'24" | 01:47'05" |
| 19 | 05'40" | 01:52'45" |
| 19.1 | 05'55" | 01:53'24" |
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