10.1 km | 00:51:24 | 05:05/km日期: 2023-09-11 06:22 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 05'41" / 06'52" / 05'12" / 04'33" / 04'38" / 04'28" / 04'30" / 04'20" / 05'42" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'52") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'41" (+01'21") | 1000 / 9000 |
| 10 | | 05'55" (+01'35") | 1000 / 10000 |
| 11 | | 06'18" (+01'58") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'52" | 00:12'33" |
| 3 | 05'12" | 00:17'45" |
| 4 | 04'33" | 00:22'18" |
| 5 | 04'38" | 00:26'56" |
| 6 | 04'28" | 00:31'24" |
| 7 | 04'30" | 00:35'54" |
| 8 | 04'20" | 00:40'14" |
| 9 | 05'42" | 00:45'56" |
| 10 | 05'55" | 00:51'51" |
| 10.1 | 06'22" | 00:52'32" |
展開計圈分析
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