10.2 km | 01:07:19 | 06:35/km日期: 2023-09-11 05:46 - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 91%
Pace: 07'36" / 07'21" / 06'52" / 06'32" / 06'24" / 06'30" / 06'22" / 06'17" / 06'09" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'21" (+01'24") | 1000 / 2000 |
| 3 | | 06'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 06'52" | 00:21'49" |
| 4 | 06'32" | 00:28'21" |
| 5 | 06'24" | 00:34'45" |
| 6 | 06'30" | 00:41'15" |
| 7 | 06'22" | 00:47'37" |
| 8 | 06'17" | 00:53'54" |
| 9 | 06'09" | 01:00'03" |
| 10 | 05'58" | 01:06'01" |
| 10.2 | 05'58" | 01:07'20" |
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