25.0 km | 02:41:00 | 06:26/km日期: 2023-09-10 05:31 - 平均心率: 129 - 卡路里: 1865 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 05'46" / 05'29" / 05'23" / 05'35" / 05'41" / 05'25" / 06'02" / 06'20" / 06'12" / 06'24" / 07'18" / 05'58" / 07'51" / 12'28" / 05'56" / 06'07" / 07'42" / 05'43" / 07'01" / 05'41" / 05'52" / 07'13" / 06'05" / 05'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 07'18" (+01'55") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 07'50" (+02'27") | 1000 / 13000 |
| 14 | | 12'28" (+07'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 07'41" (+02'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 06'55" (+01'32") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'52" (+00'29") | 1000 / 21000 |
| 22 | | 06'57" (+01'34") | 1000 / 22000 |
| 23 | | 06'05" (+00'42") | 1000 / 23000 |
| 24 | | 05'58" (+00'35") | 1000 / 24000 |
| 25 | | 06'11" (+00'48") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'25" | 00:33'19" |
| 7 | 06'02" | 00:39'21" |
| 8 | 06'20" | 00:45'41" |
| 9 | 06'12" | 00:51'53" |
| 10 | 06'24" | 00:58'17" |
| 11 | 07'18" | 01:05'35" |
| 12 | 05'58" | 01:11'33" |
| 13 | 07'51" | 01:19'24" |
| 14 | 12'28" | 01:31'52" |
| 15 | 05'56" | 01:37'48" |
| 16 | 06'07" | 01:43'55" |
| 17 | 07'42" | 01:51'37" |
| 18 | 05'43" | 01:57'20" |
| 19 | 07'01" | 02:04'21" |
| 20 | 05'41" | 02:10'02" |
| 21 | 05'52" | 02:15'54" |
| 22 | 07'13" | 02:23'07" |
| 23 | 06'05" | 02:29'12" |
| 24 | 05'59" | 02:35'11" |
| 25.0 | 06'52" | 02:42'03" |
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