30.8 km | 02:58:51 | 05:48/km日期: 2023-09-09 05:06 - 總爬升: 332 m - 平均心率: 143 - 卡路里: 2065 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 06'11" / 05'56" / 13'49" / 05'29" / 05'05" / 05'11" / 05'45" / 06'43" / 05'55" / 05'13" / 06'32" / 08'41" / 05'00" / 05'13" / 04'58" / 05'06" / 05'21" / 05'55" / 07'23" / 08'23" / 06'06" / 06'11" / 05'45" / 05'34" / 05'15" / 10'46" / 05'44" / 08'39" / 06'38" / 05'56" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'43" (+01'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'06" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'58") | 1000 / 18000 |
| 19 | | 07'23" (+02'26") | 1000 / 19000 |
| 20 | | 07'00" (+02'03") | 1000 / 20000 |
| 21 | | 06'06" (+01'09") | 1000 / 21000 |
| 22 | | 06'10" (+01'13") | 1000 / 22000 |
| 23 | | 05'44" (+00'47") | 1000 / 23000 |
| 24 | | 05'33" (+00'36") | 1000 / 24000 |
| 25 | | 05'15" (+00'18") | 1000 / 25000 |
| 26 | | 05'14" (+00'17") | 1000 / 26000 |
| 27 | | 05'43" (+00'46") | 1000 / 27000 |
| 28 | | 06'42" (+01'45") | 1000 / 28000 |
| 29 | | 06'38" (+01'41") | 1000 / 29000 |
| 30 | | 05'56" (+00'59") | 1000 / 30000 |
| 31 | | 08'16" (+03'19") | 751 / 30751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 13'49" | 00:25'56" |
| 4 | 05'29" | 00:31'25" |
| 5 | 05'05" | 00:36'30" |
| 6 | 05'11" | 00:41'41" |
| 7 | 05'45" | 00:47'26" |
| 8 | 06'43" | 00:54'09" |
| 9 | 05'55" | 01:00'04" |
| 10 | 05'13" | 01:05'17" |
| 11 | 06'32" | 01:11'49" |
| 12 | 08'41" | 01:20'30" |
| 13 | 05'00" | 01:25'30" |
| 14 | 05'13" | 01:30'43" |
| 15 | 04'58" | 01:35'41" |
| 16 | 05'06" | 01:40'47" |
| 17 | 05'21" | 01:46'08" |
| 18 | 05'55" | 01:52'03" |
| 19 | 07'23" | 01:59'26" |
| 20 | 08'23" | 02:07'49" |
| 21 | 06'06" | 02:13'55" |
| 22 | 06'11" | 02:20'06" |
| 23 | 05'45" | 02:25'51" |
| 24 | 05'34" | 02:31'25" |
| 25 | 05'15" | 02:36'40" |
| 26 | 10'46" | 02:47'26" |
| 27 | 05'44" | 02:53'10" |
| 28 | 08'39" | 03:01'49" |
| 29 | 06'38" | 03:08'27" |
| 30 | 05'56" | 03:14'23" |
| 30.8 | 08'17" | 03:20'37" |
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