18.0 km | 02:04:44 | 06:55/km日期: 2016-03-26 07:42 - 天氣: Sunny - 平均心率: 158 - 卡路里: 1925 Cal - 總步數: 20037 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 11°C - 濕度: 69%
Pace: 07'16" / 06'57" / 07'19" / 06'57" / 07'05" / 07'04" / 07'01" / 07'16" / 06'59" / 07'01" / 06'58" / 06'52" / 06'46" / 06'36" / 06'29" / 06'32" / 06'42" / 06'34" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'46") | 1004 / 1004 | 159 / 86 |
2 | | 06'57" (+00'29") | 1008 / 2012 | 161 / 89 |
3 | | 07'12" (+00'44") | 1005 / 3018 | 160 / 86 |
4 | | 06'56" (+00'28") | 1002 / 4020 | 159 / 90 |
5 | | 07'06" (+00'38") | 1006 / 5026 | 160 / 87 |
6 | | 06'59" (+00'31") | 1000 / 6026 | 160 / 89 |
7 | | 07'03" (+00'35") | 1004 / 7031 | 157 / 89 |
8 | | 07'13" (+00'45") | 1005 / 8037 | 158 / 87 |
9 | | 06'55" (+00'27") | 1007 / 9045 | 159 / 90 |
10 | | 06'57" (+00'29") | 1007 / 10052 | 158 / 90 |
11 | | 06'56" (+00'28") | 1002 / 11055 | 160 / 89 |
12 | | 06'50" (+00'22") | 1002 / 12057 | 160 / 90 |
13 | | 06'51" (+00'23") | 1006 / 13064 | 161 / 90 |
14 | | 06'30" (+00'02") | 1002 / 14066 | 163 / 93 |
15 | | 06'28" | 1010 / 15076 | 160 / 95 |
16 | | 06'31" (+00'03") | 1003 / 16080 | 162 / 94 |
17 | | 06'40" (+00'12") | 1002 / 17083 | 162 / 91 |
18 | | 06'31" (+00'03") | 1007 / 18090 | 164 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
130.98 km asics Kayano 21 累積 :
2011.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'57" | 00:14'13" |
3 | 07'19" | 00:21'32" |
4 | 06'57" | 00:28'29" |
5 | 07'05" | 00:35'34" |
6 | 07'04" | 00:42'38" |
7 | 07'01" | 00:49'39" |
8 | 07'16" | 00:56'55" |
9 | 06'59" | 01:03'54" |
10 | 07'01" | 01:10'55" |
11 | 06'58" | 01:17'53" |
12 | 06'52" | 01:24'45" |
13 | 06'46" | 01:31'31" |
14 | 06'36" | 01:38'07" |
15 | 06'29" | 01:44'36" |
16 | 06'32" | 01:51'08" |
17 | 06'42" | 01:57'50" |
18 | 06'34" | 02:04'24" |
18.0 | 21'13" | 02:04'44" |