9.0 km | 00:56:53 | 06:17/km日期: 2016-03-30 21:27 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 06'36" / 06'26" / 06'21" / 06'19" / 06'13" / 05'52" / 06'27" / 06'15" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'13" | 00:31'55" |
| 6 | 05'52" | 00:37'47" |
| 7 | 06'27" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 9.0 | 06'38" | 00:56'54" |
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