10.0 km | 00:56:58 | 05:41/km日期: 2016-03-30 15:24 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 35%
Pace: 06'04" / 05'57" / 05'44" / 05'51" / 06'22" / 05'49" / 05'25" / 04'50" / 05'30" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'22" (+01'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 04'11" | 4 / 10004 |
3月累積里程 : 135.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'22" | 00:29'58" |
| 6 | 05'49" | 00:35'47" |
| 7 | 05'25" | 00:41'12" |
| 8 | 04'50" | 00:46'02" |
| 9 | 05'30" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 10.0 | 03'29" | 00:56'59" |
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