20.0 km | 01:34:02 | 04:41/km日期: 2023-09-09 15:02 - 平均心率: 146 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64%
Pace: 05'13" / 04'50" / 04'58" / 04'58" / 04'56" / 04'54" / 04'44" / 04'53" / 04'40" / 04'44" / 04'46" / 04'39" / 04'37" / 04'40" / 05'31" / 04'39" / 04'40" / 04'20" / 04'05" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'57") | 1000 / 3000 |
| 4 | | 04'57" (+00'56") | 1000 / 4000 |
| 5 | | 04'56" (+00'55") | 1000 / 5000 |
| 6 | | 04'54" (+00'53") | 1000 / 6000 |
| 7 | | 04'43" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'40" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" (+00'43") | 1000 / 10000 |
| 11 | | 04'45" (+00'44") | 1000 / 11000 |
| 12 | | 04'39" (+00'38") | 1000 / 12000 |
| 13 | | 04'36" (+00'35") | 1000 / 13000 |
| 14 | | 04'40" (+00'39") | 1000 / 14000 |
| 15 | | 04'37" (+00'36") | 1000 / 15000 |
| 16 | | 04'39" (+00'38") | 1000 / 16000 |
| 17 | | 04'39" (+00'38") | 1000 / 17000 |
| 18 | | 04'19" (+00'18") | 1000 / 18000 |
| 19 | | 04'05" (+00'04") | 1000 / 19000 |
| 20 | | 04'01" | 1000 / 20000 |
| 21 | | 03'43" | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'44" | 00:48'50" |
| 11 | 04'46" | 00:53'36" |
| 12 | 04'39" | 00:58'15" |
| 13 | 04'37" | 01:02'52" |
| 14 | 04'40" | 01:07'32" |
| 15 | 05'31" | 01:13'03" |
| 16 | 04'39" | 01:17'42" |
| 17 | 04'40" | 01:22'22" |
| 18 | 04'20" | 01:26'42" |
| 19 | 04'05" | 01:30'47" |
| 20 | 04'02" | 01:34'49" |
| 20.0 | 03'51" | 01:34'57" |
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