44.2 km | 06:34:12 | 08:55/km日期: 2023-09-09 05:00 - 平均心率: 141 - 卡路里: 3062 Cal - 平均步頻: 158
Pace: 07'25" / 06'45" / 07'04" / 07'17" / 08'11" / 07'22" / 07'13" / 07'11" / 08'22" / 07'10" / 07'51" / 07'06" / 08'01" / 07'11" / 07'53" / 07'15" / 08'34" / 07'30" / 08'21" / 08'36" / 08'51" / 08'15" / 10'48" / 07'42" / 09'48" / 09'36" / 10'04" / 10'15" / 09'31" / 12'43" / 11'07" / 09'54" / 09'09" / 08'44" / 10'30" / 10'53" / 10'52" / 10'36" / 10'52" / 09'52" / 10'36" / 10'18" / 10'11" / 09'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'04" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'33") | 1000 / 4000 |
| 5 | | 08'11" (+01'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'13" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+00'28") | 1000 / 8000 |
| 9 | | 08'21" (+01'38") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'51" (+01'08") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 08'00" (+01'17") | 1000 / 13000 |
| 14 | | 07'11" (+00'28") | 1000 / 14000 |
| 15 | | 07'52" (+01'09") | 1000 / 15000 |
| 16 | | 07'15" (+00'32") | 1000 / 16000 |
| 17 | | 08'34" (+01'51") | 1000 / 17000 |
| 18 | | 07'30" (+00'47") | 1000 / 18000 |
| 19 | | 08'20" (+01'37") | 1000 / 19000 |
| 20 | | 08'36" (+01'53") | 1000 / 20000 |
| 21 | | 08'51" (+02'08") | 1000 / 21000 |
| 22 | | 08'14" (+01'31") | 1000 / 22000 |
| 23 | | 10'47" (+04'04") | 1000 / 23000 |
| 24 | | 07'42" (+00'59") | 1000 / 24000 |
| 25 | | 09'48" (+03'05") | 1000 / 25000 |
| 26 | | 09'35" (+02'52") | 1000 / 26000 |
| 27 | | 10'04" (+03'21") | 1000 / 27000 |
| 28 | | 10'14" (+03'31") | 1000 / 28000 |
| 29 | | 09'31" (+02'48") | 1000 / 29000 |
| 30 | | 12'42" (+05'59") | 1000 / 30000 |
| 31 | | 11'06" (+04'23") | 1000 / 31000 |
| 32 | | 09'53" (+03'10") | 1000 / 32000 |
| 33 | | 09'09" (+02'26") | 1000 / 33000 |
| 34 | | 08'43" (+02'00") | 1000 / 34000 |
| 35 | | 10'30" (+03'47") | 1000 / 35000 |
| 36 | | 10'52" (+04'09") | 1000 / 36000 |
| 37 | | 10'51" (+04'08") | 1000 / 37000 |
| 38 | | 10'36" (+03'53") | 1000 / 38000 |
| 39 | | 10'52" (+04'09") | 1000 / 39000 |
| 40 | | 09'51" (+03'08") | 1000 / 40000 |
| 41 | | 10'36" (+03'53") | 1000 / 41000 |
| 42 | | 10'17" (+03'34") | 1000 / 42000 |
| 43 | | 10'10" (+03'27") | 1000 / 43000 |
| 44 | | 09'29" (+02'46") | 1000 / 44000 |
| 45 | | 07'11" (+00'28") | 183 / 44183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 134.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 07'17" | 00:28'31" |
| 5 | 08'11" | 00:36'42" |
| 6 | 07'22" | 00:44'04" |
| 7 | 07'13" | 00:51'17" |
| 8 | 07'11" | 00:58'28" |
| 9 | 08'22" | 01:06'50" |
| 10 | 07'10" | 01:14'00" |
| 11 | 07'51" | 01:21'51" |
| 12 | 07'06" | 01:28'57" |
| 13 | 08'01" | 01:36'58" |
| 14 | 07'11" | 01:44'09" |
| 15 | 07'53" | 01:52'02" |
| 16 | 07'15" | 01:59'17" |
| 17 | 08'34" | 02:07'51" |
| 18 | 07'30" | 02:15'21" |
| 19 | 08'21" | 02:23'42" |
| 20 | 08'36" | 02:32'18" |
| 21 | 08'51" | 02:41'09" |
| 22 | 08'15" | 02:49'24" |
| 23 | 10'48" | 03:00'12" |
| 24 | 07'42" | 03:07'54" |
| 25 | 09'48" | 03:17'42" |
| 26 | 09'36" | 03:27'18" |
| 27 | 10'04" | 03:37'22" |
| 28 | 10'15" | 03:47'37" |
| 29 | 09'31" | 03:57'08" |
| 30 | 12'43" | 04:09'51" |
| 31 | 11'07" | 04:20'58" |
| 32 | 09'54" | 04:30'52" |
| 33 | 09'09" | 04:40'01" |
| 34 | 08'44" | 04:48'45" |
| 35 | 10'30" | 04:59'15" |
| 36 | 10'53" | 05:10'08" |
| 37 | 10'52" | 05:21'00" |
| 38 | 10'36" | 05:31'36" |
| 39 | 10'52" | 05:42'28" |
| 40 | 09'52" | 05:52'20" |
| 41 | 10'36" | 06:02'56" |
| 42 | 10'18" | 06:13'14" |
| 43 | 10'11" | 06:23'25" |
| 44 | 09'29" | 06:32'54" |
| 44.2 | 07'11" | 06:34'13" |
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