9.6 km | 00:46:51 | 04:52/km日期: 2016-03-29 19:38 - 地點: 竹教大田徑場 - 卡路里: 557 Cal - 總步數: 8232 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 62%
Pace: 04'47" / 04'43" / 04'48" / 04'46" / 04'43" / 04'47" / 04'44" / 04'48" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'36") | 410 / 410 | 177 / 116 |
| 2 | | 04'16" | 77 / 488 | 180 / 129 |
| 3 | | 04'38" (+00'22") | 410 / 898 | 178 / 120 |
| 4 | | 04'35" (+00'19") | 409 / 1308 | 176 / 123 |
| 5 | | 04'35" (+00'19") | 402 / 1710 | 174 / 124 |
| 6 | | 04'45" (+00'29") | 406 / 2117 | 172 / 121 |
| 7 | | 04'41" (+00'25") | 408 / 2526 | 173 / 123 |
| 8 | | 04'44" (+00'28") | 407 / 2934 | 173 / 121 |
| 9 | | 04'41" (+00'25") | 405 / 3339 | 174 / 122 |
| 10 | | 04'40" (+00'24") | 400 / 3739 | 174 / 122 |
| 11 | | 04'44" (+00'28") | 400 / 4140 | 172 / 122 |
| 12 | | 04'44" (+00'28") | 400 / 4540 | 174 / 120 |
| 13 | | 04'34" (+00'18") | 414 / 4955 | 171 / 127 |
| 14 | | 04'37" (+00'21") | 406 / 5361 | 173 / 124 |
| 15 | | 04'43" (+00'27") | 405 / 5766 | 174 / 121 |
| 16 | | 04'43" (+00'27") | 412 / 6179 | 174 / 121 |
| 17 | | 04'37" (+00'21") | 407 / 6587 | 174 / 124 |
| 18 | | 04'40" (+00'24") | 402 / 6989 | 175 / 121 |
| 19 | | 04'49" (+00'33") | 403 / 7393 | 176 / 117 |
| 20 | | 04'40" (+00'24") | 409 / 7803 | 178 / 119 |
| 21 | | 04'36" (+00'20") | 408 / 8211 | 178 / 121 |
| 22 | | 04'38" (+00'22") | 409 / 8620 | 177 / 121 |
| 23 | | 04'41" (+00'25") | 401 / 9021 | 177 / 120 |
| 24 | | 04'46" (+00'30") | 400 / 9422 | 179 / 116 |
| 25 | | 04'42" (+00'26") | 400 / 9822 | 180 / 117 |
3月累積里程 :
217.03 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'47" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 9.8 | 04'45" | 00:46'51" |
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