14.0 km | 01:10:48 | 05:03/km日期: 2016-03-30 18:13 - 天氣: 適宜 - 卡路里: 693 Cal - 總步數: 13804 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 35%
Pace: 05'08" / 05'15" / 05'12" / 05'15" / 05'18" / 05'15" / 05'11" / 04'38" / 04'47" / 04'48" / 05'00" / 04'59" / 05'00" / 04'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'29") | 1002 / 1002 | 194 / 100 |
| 2 | | 05'14" (+00'36") | 1000 / 2003 | 196 / 96 |
| 3 | | 05'11" (+00'33") | 1000 / 3003 | 194 / 99 |
| 4 | | 05'15" (+00'37") | 1009 / 4012 | 195 / 97 |
| 5 | | 05'16" (+00'38") | 1004 / 5017 | 194 / 97 |
| 6 | | 05'12" (+00'34") | 1008 / 6025 | 193 / 99 |
| 7 | | 05'07" (+00'29") | 1001 / 7027 | 193 / 100 |
| 8 | | 04'38" | 1012 / 8039 | 197 / 109 |
| 9 | | 04'44" (+00'06") | 1004 / 9043 | 198 / 106 |
| 10 | | 04'46" (+00'08") | 1007 / 10051 | 195 / 106 |
| 11 | | 04'57" (+00'19") | 1007 / 11059 | 194 / 103 |
| 12 | | 04'58" (+00'20") | 1008 / 12068 | 193 / 104 |
| 13 | | 04'56" (+00'18") | 1001 / 13069 | 194 / 104 |
| 14 | | 04'54" (+00'16") | 1000 / 14069 | 195 / 104 |
點燃第二生命的火花是下班後的第一件樂事~盡情奔跑，可以追螢火蟲也可以向蝙蝠道晚安，發覺週邊還挺精彩的，生活也豐富多姿了起來，能在這裡跑步雖是小小的確幸，對我而言這已經足夠了~
3月累積里程 : 245.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'11" | 00:36'34" |
| 8 | 04'38" | 00:41'12" |
| 9 | 04'47" | 00:45'59" |
| 10 | 04'48" | 00:50'47" |
| 11 | 05'00" | 00:55'47" |
| 12 | 04'59" | 01:00'46" |
| 13 | 05'00" | 01:05'46" |
| 14 | 04'55" | 01:10'41" |
| 14.0 | 12'16" | 01:10'48" |
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