12.0 km | 01:32:46 | 07:43/km日期: 2023-09-07 16:29 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 12'44" / 06'53" / 07'21" / 06'56" / 07'23" / 06'34" / 06'34" / 06'10" / 06'26" / 05'10" / 06'58" / 13'23" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+07'33") | 1000 / 1000 |
| 2 | | 06'53" (+01'43") | 1000 / 2000 |
| 3 | | 07'21" (+02'11") | 1000 / 3000 |
| 4 | | 06'56" (+01'46") | 1000 / 4000 |
| 5 | | 07'22" (+02'12") | 1000 / 5000 |
| 6 | | 06'33" (+01'23") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+01'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'58" (+01'48") | 1000 / 11000 |
| 12 | | 13'23" (+08'13") | 1000 / 12000 |
| 13 | | 39'13" (+34'03") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
9月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 06'53" | 00:19'37" |
| 3 | 07'21" | 00:26'58" |
| 4 | 06'56" | 00:33'54" |
| 5 | 07'23" | 00:41'17" |
| 6 | 06'34" | 00:47'51" |
| 7 | 06'34" | 00:54'25" |
| 8 | 06'10" | 01:00'35" |
| 9 | 06'26" | 01:07'01" |
| 10 | 05'10" | 01:12'11" |
| 11 | 06'58" | 01:19'09" |
| 12 | 13'23" | 01:32'32" |
| 12.0 | 37'44" | 01:32'45" |
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