18.2 km | 02:42:07 | 08:52/km日期: 2023-09-10 05:50 - 總爬升: 108 m - 平均心率: 125 - 卡路里: 1552 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 07'35" / 07'03" / 07'10" / 07'12" / 13'17" / 07'13" / 07'27" / 16'07" / 07'50" / 09'40" / 07'16" / 07'20" / 08'32" / 08'59" / 09'18" / 09'35" / 08'02" / 09'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'33") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'10" (+00'08") | 1000 / 3000 |
| 4 | | 07'11" (+00'09") | 1000 / 4000 |
| 5 | | 13'16" (+06'14") | 1000 / 5000 |
| 6 | | 07'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'27" (+00'25") | 1000 / 7000 |
| 8 | | 16'06" (+09'04") | 1000 / 8000 |
| 9 | | 07'50" (+00'48") | 1000 / 9000 |
| 10 | | 09'40" (+02'38") | 1000 / 10000 |
| 11 | | 07'15" (+00'13") | 1000 / 11000 |
| 12 | | 07'19" (+00'17") | 1000 / 12000 |
| 13 | | 08'32" (+01'30") | 1000 / 13000 |
| 14 | | 08'58" (+01'56") | 1000 / 14000 |
| 15 | | 09'18" (+02'16") | 1000 / 15000 |
| 16 | | 09'34" (+02'32") | 1000 / 16000 |
| 17 | | 08'02" (+01'00") | 1000 / 17000 |
| 18 | | 09'55" (+02'53") | 1000 / 18000 |
| 19 | | 10'28" (+03'26") | 249 / 18249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
301.76 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 07'10" | 00:21'48" |
| 4 | 07'12" | 00:29'00" |
| 5 | 13'17" | 00:42'17" |
| 6 | 07'13" | 00:49'30" |
| 7 | 07'27" | 00:56'57" |
| 8 | 16'07" | 01:13'04" |
| 9 | 07'50" | 01:20'54" |
| 10 | 09'40" | 01:30'34" |
| 11 | 07'16" | 01:37'50" |
| 12 | 07'20" | 01:45'10" |
| 13 | 08'32" | 01:53'42" |
| 14 | 08'59" | 02:02'41" |
| 15 | 09'18" | 02:11'59" |
| 16 | 09'35" | 02:21'34" |
| 17 | 08'02" | 02:29'36" |
| 18 | 09'55" | 02:39'31" |
| 18.2 | 03'36" | 02:40'25" |
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