8.4 km | 00:41:59 | 04:59/km日期: 2016-03-30 18:24 - 卡路里: 551 Cal - 總步數: 7458 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'23" / 04'53" / 04'50" / 04'49" / 04'56" / 04'56" / 04'59" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'33") | 1009 / 1009 | 178 / 104 |
2 | | 04'52" (+00'05") | 1002 / 2011 | 178 / 114 |
3 | | 04'49" (+00'02") | 1002 / 3014 | 177 / 116 |
4 | | 04'47" | 1003 / 4018 | 176 / 117 |
5 | | 04'56" (+00'09") | 1011 / 5029 | 176 / 114 |
6 | | 04'53" (+00'06") | 1005 / 6035 | 176 / 115 |
7 | | 04'57" (+00'10") | 1010 / 7045 | 177 / 114 |
8 | | 05'01" (+00'14") | 1012 / 8058 | 177 / 112 |
9 | | 05'10" (+00'23") | 399 / 8458 | 178 / 108 |
3月累積里程 :
138.94 km Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'53" | 00:10'16" |
3 | 04'50" | 00:15'06" |
4 | 04'49" | 00:19'55" |
5 | 04'56" | 00:24'51" |
6 | 04'56" | 00:29'47" |
7 | 04'59" | 00:34'46" |
8 | 05'05" | 00:39'51" |
8.4 | 05'20" | 00:41'59" |