14.9 km | 01:50:29 | 07:24/km日期: 2023-08-29 05:58 - 總爬升: 410 m - 平均心率: 141 - 卡路里: 1085 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 07'19" / 06'52" / 06'40" / 08'14" / 08'29" / 07'36" / 06'09" / 06'01" / 07'54" / 07'06" / 07'21" / 07'53" / 07'45" / 07'51" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'19") | 1000 / 1000 |
2 | | 06'52" (+00'52") | 1000 / 2000 |
3 | | 06'39" (+00'39") | 1000 / 3000 |
4 | | 08'14" (+02'14") | 1000 / 4000 |
5 | | 08'28" (+02'28") | 1000 / 5000 |
6 | | 07'36" (+01'36") | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 07'52" (+01'52") | 1000 / 9000 |
10 | | 07'05" (+01'05") | 1000 / 10000 |
11 | | 07'21" (+01'21") | 1000 / 11000 |
12 | | 07'52" (+01'52") | 1000 / 12000 |
13 | | 07'45" (+01'45") | 1000 / 13000 |
14 | | 07'51" (+01'51") | 1000 / 14000 |
15 | | 08'07" (+02'07") | 902 / 14902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 49.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 06'40" | 00:20'51" |
4 | 08'14" | 00:29'05" |
5 | 08'29" | 00:37'34" |
6 | 07'36" | 00:45'10" |
7 | 06'09" | 00:51'19" |
8 | 06'01" | 00:57'20" |
9 | 07'54" | 01:05'14" |
10 | 07'06" | 01:12'20" |
11 | 07'21" | 01:19'41" |
12 | 07'53" | 01:27'34" |
13 | 07'45" | 01:35'19" |
14 | 07'51" | 01:43'10" |
14.9 | 08'07" | 01:50'30" |