21.1 km | 01:53:33 | 05:22/km日期: 2023-09-09 06:33 - 平均心率: 159 - 卡路里: 1280 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 05'39" / 05'16" / 05'51" / 05'19" / 05'22" / 05'11" / 05'00" / 05'11" / 05'08" / 05'16" / 05'54" / 05'15" / 05'15" / 05'35" / 05'26" / 05'14" / 05'20" / 05'23" / 05'26" / 05'22" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 1000 / 21000 |
| 22 | | 05'29" (+00'30") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
184.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'11" | 00:32'38" |
| 7 | 05'00" | 00:37'38" |
| 8 | 05'11" | 00:42'49" |
| 9 | 05'08" | 00:47'57" |
| 10 | 05'16" | 00:53'13" |
| 11 | 05'54" | 00:59'07" |
| 12 | 05'15" | 01:04'22" |
| 13 | 05'15" | 01:09'37" |
| 14 | 05'35" | 01:15'12" |
| 15 | 05'26" | 01:20'38" |
| 16 | 05'14" | 01:25'52" |
| 17 | 05'20" | 01:31'12" |
| 18 | 05'23" | 01:36'35" |
| 19 | 05'26" | 01:42'01" |
| 20 | 05'22" | 01:47'23" |
| 21 | 05'33" | 01:52'56" |
| 21.1 | 05'36" | 01:53'33" |
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