10.0 km | 00:59:42 | 05:57/km日期: 2016-03-29 10:05 - 平均心率: 173 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 43%
Pace: 06'02" / 05'49" / 05'44" / 05'47" / 05'43" / 05'54" / 06'03" / 06'08" / 06'09" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'54" | 00:34'59" |
| 7 | 06'03" | 00:41'02" |
| 8 | 06'08" | 00:47'10" |
| 9 | 06'09" | 00:53'19" |
| 10 | 06'21" | 00:59'40" |
| 10.0 | 07'04" | 00:59'43" |
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