15.0 km | 02:08:10 | 08:32/km日期: 2023-09-09 05:44 - 總爬升: 308 m - 平均心率: 130 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 06'50" / 07'53" / 08'15" / 06'43" / 11'18" / 11'43" / 09'45" / 11'40" / 06'30" / 06'20" / 06'58" / 07'12" / 06'22" / 11'22" / 09'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 07'52" (+01'32") | 1000 / 2000 |
| 3 | | 08'15" (+01'55") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 11'17" (+04'57") | 1000 / 5000 |
| 6 | | 11'43" (+05'23") | 1000 / 6000 |
| 7 | | 09'45" (+03'25") | 1000 / 7000 |
| 8 | | 11'39" (+05'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'21" (+00'01") | 1000 / 13000 |
| 14 | | 11'21" (+05'01") | 1000 / 14000 |
| 15 | | 09'16" (+02'56") | 1000 / 15000 |
| 16 | | 15'30" (+09'10") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
273.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'53" | 00:14'43" |
| 3 | 08'15" | 00:22'58" |
| 4 | 06'43" | 00:29'41" |
| 5 | 11'18" | 00:40'59" |
| 6 | 11'43" | 00:52'42" |
| 7 | 09'45" | 01:02'27" |
| 8 | 11'40" | 01:14'07" |
| 9 | 06'30" | 01:20'37" |
| 10 | 06'20" | 01:26'57" |
| 11 | 06'58" | 01:33'55" |
| 12 | 07'12" | 01:41'07" |
| 13 | 06'22" | 01:47'29" |
| 14 | 11'22" | 01:58'51" |
| 15 | 09'16" | 02:08'07" |
| 15.0 | 15'40" | 02:08'10" |
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