21.6 km | 02:50:41 | 07:53/km日期: 2023-09-09 05:09 - 總爬升: 442 m - 平均心率: 127 - 卡路里: 1713 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'28" / 05'54" / 05'48" / 05'49" / 05'41" / 09'56" / 06'08" / 06'55" / 15'15" / 11'48" / 11'56" / 09'02" / 12'54" / 06'32" / 05'10" / 06'23" / 05'58" / 10'44" / 05'51" / 05'59" / 06'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 09'55" (+04'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+01'44") | 1000 / 8000 |
| 9 | | 15'14" (+10'04") | 1000 / 9000 |
| 10 | | 11'48" (+06'38") | 1000 / 10000 |
| 11 | | 11'56" (+06'46") | 1000 / 11000 |
| 12 | | 09'02" (+03'52") | 1000 / 12000 |
| 13 | | 12'53" (+07'43") | 1000 / 13000 |
| 14 | | 06'31" (+01'21") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'22" (+01'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'48") | 1000 / 17000 |
| 18 | | 10'43" (+05'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'41") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'13" (+01'03") | 1000 / 21000 |
| 22 | | 06'51" (+01'41") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 281.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'41" | 00:29'40" |
| 6 | 09'56" | 00:39'36" |
| 7 | 06'08" | 00:45'44" |
| 8 | 06'55" | 00:52'39" |
| 9 | 15'15" | 01:07'54" |
| 10 | 11'48" | 01:19'42" |
| 11 | 11'56" | 01:31'38" |
| 12 | 09'02" | 01:40'40" |
| 13 | 12'54" | 01:53'34" |
| 14 | 06'32" | 02:00'06" |
| 15 | 05'10" | 02:05'16" |
| 16 | 06'23" | 02:11'39" |
| 17 | 05'58" | 02:17'37" |
| 18 | 10'44" | 02:28'21" |
| 19 | 05'51" | 02:34'12" |
| 20 | 05'59" | 02:40'11" |
| 21 | 06'14" | 02:46'25" |
| 21.6 | 06'54" | 02:50'44" |
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