21.1 km | 02:11:16 | 06:13/km日期: 2023-09-09 07:48 - 平均心率: 146 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'17" / 06'14" / 06'13" / 06'14" / 06'15" / 06'16" / 06'08" / 06'12" / 06'15" / 06'09" / 06'10" / 06'12" / 06'14" / 06'10" / 06'18" / 06'18" / 06'16" / 06'08" / 06'10" / 06'12" / 06'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'03") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'09" (+00'02") | 1000 / 19000 |
| 20 | | 06'12" (+00'05") | 1000 / 20000 |
| 21 | | 06'14" (+00'07") | 1000 / 21000 |
| 22 | | 06'16" (+00'09") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 257.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'12" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 06'09" | 01:02'13" |
| 11 | 06'10" | 01:08'23" |
| 12 | 06'12" | 01:14'35" |
| 13 | 06'14" | 01:20'49" |
| 14 | 06'10" | 01:26'59" |
| 15 | 06'18" | 01:33'17" |
| 16 | 06'18" | 01:39'35" |
| 17 | 06'16" | 01:45'51" |
| 18 | 06'08" | 01:51'59" |
| 19 | 06'10" | 01:58'09" |
| 20 | 06'12" | 02:04'21" |
| 21 | 06'15" | 02:10'36" |
| 21.1 | 06'11" | 02:11'17" |
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