10.0 km | 00:57:37 | 05:45/km日期: 2023-08-30 18:16 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 192
Pace: 06'21" / 06'13" / 05'56" / 05'51" / 05'48" / 05'35" / 05'32" / 06'09" / 05'31" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 197.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'51" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 05'35" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 06'09" | 00:47'25" |
| 9 | 05'31" | 00:52'56" |
| 10 | 05'18" | 00:58'14" |
| 10.0 | 05'42" | 00:58'19" |
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