4.4 km | 00:40:32 | 09:15/km日期: 2023-09-07 11:39 - 平均心率: 142 - 卡路里: 290 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80%
Pace: 07'53" / 08'19" / 09'56" / 08'52" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'24") | 1000 / 1000 |
| 2 | | 08'04" (+03'36") | 574 / 1574 |
| 3 | | 21'01" (+16'33") | 12 / 1587 |
| 4 | | 05'00" (+00'32") | 49 / 1637 |
| 5 | | 12'16" (+07'48") | 81 / 1718 |
| 6 | | 04'43" (+00'15") | 53 / 1771 |
| 7 | | 09'19" (+04'51") | 31 / 1803 |
| 8 | | 04'52" (+00'24") | 51 / 1854 |
| 9 | | 14'15" (+09'47") | 70 / 1924 |
| 10 | | 04'32" (+00'04") | 55 / 1979 |
| 11 | | 12'51" (+08'23") | 39 / 2018 |
| 12 | | 05'13" (+00'45") | 47 / 2066 |
| 13 | | 14'52" (+10'24") | 67 / 2133 |
| 14 | | 05'58" (+01'30") | 41 / 2175 |
| 15 | | 11'49" (+07'21") | 47 / 2222 |
| 16 | | 04'34" (+00'06") | 54 / 2277 |
| 17 | | 14'57" (+10'29") | 66 / 2344 |
| 18 | | 05'52" (+01'24") | 42 / 2386 |
| 19 | | 11'15" (+06'47") | 51 / 2438 |
| 20 | | 05'00" (+00'32") | 49 / 2488 |
| 21 | | 13'13" (+08'45") | 75 / 2563 |
| 22 | | 05'02" (+00'34") | 49 / 2613 |
| 23 | | 13'14" (+08'46") | 40 / 2653 |
| 24 | | 05'05" (+00'37") | 49 / 2702 |
| 25 | | 13'10" (+08'42") | 75 / 2778 |
| 26 | | 04'50" (+00'22") | 51 / 2830 |
| 27 | | 13'37" (+09'09") | 36 / 2866 |
| 28 | | 05'23" (+00'55") | 46 / 2912 |
| 29 | | 15'11" (+10'43") | 65 / 2978 |
| 30 | | 05'45" (+01'17") | 43 / 3022 |
| 31 | | 12'05" (+07'37") | 43 / 3065 |
| 32 | | 05'06" (+00'38") | 48 / 3114 |
| 33 | | 14'26" (+09'58") | 69 / 3184 |
| 34 | | 05'08" (+00'40") | 48 / 3232 |
| 35 | | 10'23" (+05'55") | 44 / 3277 |
| 36 | | 04'28" | 55 / 3332 |
| 37 | | 14'07" (+09'39") | 70 / 3403 |
| 38 | | 06'16" (+01'48") | 39 / 3443 |
| 39 | | 10'49" (+06'21") | 66 / 3510 |
| 40 | | 04'34" (+00'06") | 54 / 3564 |
| 41 | | 14'04" (+09'36") | 71 / 3635 |
| 42 | | 05'39" (+01'11") | 44 / 3679 |
| 43 | | 06'34" (+02'06") | 29 / 3709 |
| 44 | | 06'34" (+02'06") | 3 / 3713 |
| 45 | | 09'58" (+05'30") | 3 / 3717 |
| 46 | | 08'50" (+04'22") | 8 / 3725 |
| 47 | | 10'18" (+05'50") | 32 / 3757 |
| 48 | | 10'46" (+06'18") | 7 / 3765 |
| 49 | | 13'39" (+09'11") | 3 / 3769 |
| 50 | | 16'17" (+11'49") | 2 / 3771 |
| 51 | | 07'46" (+03'18") | 514 / 4286 |
| 52 | | 35'33" (+31'05") | 91 / 4377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 41.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'19" | 00:16'12" |
| 3 | 09'56" | 00:26'08" |
| 4 | 08'52" | 00:35'00" |
| 4.4 | 14'40" | 00:40'32" |
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