5.2 km | 00:19:13 | 03:43/km日期: 2016-03-30 20:30 - 卡路里: 269 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83%
Pace: 03'55" / 03'42" / 03'42" / 03'43" / 03'41" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'15") | 398 / 398 |
2 | | 03'52" (+00'16") | 410 / 808 |
3 | | 03'47" (+00'11") | 411 / 1220 |
4 | | 03'45" (+00'09") | 414 / 1635 |
5 | | 03'40" (+00'04") | 418 / 2053 |
6 | | 03'46" (+00'10") | 416 / 2470 |
7 | | 03'45" (+00'09") | 406 / 2877 |
8 | | 03'39" (+00'03") | 413 / 3290 |
9 | | 03'43" (+00'07") | 406 / 3697 |
10 | | 03'40" (+00'04") | 410 / 4107 |
11 | | 03'47" (+00'11") | 413 / 4521 |
12 | | 03'36" | 416 / 4938 |
13 | | 03'17" | 216 / 5155 |
3月累積里程 :
351.51 km ASICS TARTHERZEAL 4 累積 :
1327.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'42" | 00:07'37" |
3 | 03'42" | 00:11'19" |
4 | 03'43" | 00:15'02" |
5 | 03'41" | 00:18'43" |
5.2 | 03'13" | 00:19'13" |