17.3 km | 02:04:57 | 07:13/km日期: 2023-09-02 05:08 - 平均心率: 164 - 卡路里: 1459 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 06'11" / 05'51" / 05'36" / 05'26" / 06'02" / 12'28" / 04'53" / 05'05" / 06'15" / 06'22" / 14'26" / 05'55" / 07'20" / 10'15" / 06'47" / 08'18" / 06'21" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+01'08") | 1000 / 5000 |
| 6 | | 12'27" (+07'34") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+01'22") | 1000 / 9000 |
| 10 | | 06'21" (+01'28") | 1000 / 10000 |
| 11 | | 14'25" (+09'32") | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 07'19" (+02'26") | 1000 / 13000 |
| 14 | | 10'15" (+05'22") | 1000 / 14000 |
| 15 | | 06'47" (+01'54") | 1000 / 15000 |
| 16 | | 08'17" (+03'24") | 1000 / 16000 |
| 17 | | 06'20" (+01'27") | 1000 / 17000 |
| 18 | | 04'39" | 308 / 17308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
106.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 06'02" | 00:29'06" |
| 6 | 12'28" | 00:41'34" |
| 7 | 04'53" | 00:46'27" |
| 8 | 05'05" | 00:51'32" |
| 9 | 06'15" | 00:57'47" |
| 10 | 06'22" | 01:04'09" |
| 11 | 14'26" | 01:18'35" |
| 12 | 05'55" | 01:24'30" |
| 13 | 07'20" | 01:31'50" |
| 14 | 10'15" | 01:42'05" |
| 15 | 06'47" | 01:48'52" |
| 16 | 08'18" | 01:57'10" |
| 17 | 06'21" | 02:03'31" |
| 17.3 | 04'38" | 02:04'57" |
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