18.1 km | 02:25:20 | 08:01/km日期: 2023-09-09 05:05 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'09" / 06'43" / 06'31" / 07'12" / 07'28" / 06'31" / 05'02" / 13'23" / 05'42" / 06'07" / 05'09" / 06'23" / 15'06" / 07'47" / 07'55" / 06'03" / 08'24" / 15'18" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'07") | 1000 / 1000 |
| 2 | | 06'43" (+01'42") | 1000 / 2000 |
| 3 | | 06'31" (+01'30") | 1000 / 3000 |
| 4 | | 07'11" (+02'10") | 1000 / 4000 |
| 5 | | 07'28" (+02'27") | 1000 / 5000 |
| 6 | | 06'30" (+01'29") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 13'22" (+08'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+01'21") | 1000 / 12000 |
| 13 | | 15'05" (+10'04") | 1000 / 13000 |
| 14 | | 07'46" (+02'45") | 1000 / 14000 |
| 15 | | 07'55" (+02'54") | 1000 / 15000 |
| 16 | | 06'03" (+01'02") | 1000 / 16000 |
| 17 | | 08'24" (+03'23") | 1000 / 17000 |
| 18 | | 15'17" (+10'16") | 1000 / 18000 |
| 19 | | 13'46" (+08'45") | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 07'12" | 00:27'35" |
| 5 | 07'28" | 00:35'03" |
| 6 | 06'31" | 00:41'34" |
| 7 | 05'02" | 00:46'36" |
| 8 | 13'23" | 00:59'59" |
| 9 | 05'42" | 01:05'41" |
| 10 | 06'07" | 01:11'48" |
| 11 | 05'09" | 01:16'57" |
| 12 | 06'23" | 01:23'20" |
| 13 | 15'06" | 01:38'26" |
| 14 | 07'47" | 01:46'13" |
| 15 | 07'55" | 01:54'08" |
| 16 | 06'03" | 02:00'11" |
| 17 | 08'24" | 02:08'35" |
| 18 | 15'18" | 02:23'53" |
| 18.1 | 13'41" | 02:25'21" |
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