7.6 km | 00:50:00 | 06:32/km日期: 2023-09-09 06:53 - 平均心率: 153 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 98%
Pace: 04'20" / 07'31" / 07'40" / 07'48" / 04'26" / 07'47" / 07'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 390 / 390 |
| 2 | | 04'25" (+00'12") | 403 / 793 |
| 3 | | 04'18" (+00'05") | 400 / 1194 |
| 4 | | 37'48" (+33'35") | 94 / 1288 |
| 5 | | 04'21" (+00'08") | 394 / 1682 |
| 6 | | 04'27" (+00'14") | 401 / 2084 |
| 7 | | 04'25" (+00'12") | 401 / 2485 |
| 8 | | 44'34" (+40'21") | 80 / 2566 |
| 9 | | 04'23" (+00'10") | 395 / 2962 |
| 10 | | 04'18" (+00'05") | 412 / 3375 |
| 11 | | 04'15" (+00'02") | 399 / 3774 |
| 12 | | 45'00" (+40'47") | 86 / 3861 |
| 13 | | 04'22" (+00'09") | 392 / 4253 |
| 14 | | 04'28" (+00'15") | 400 / 4653 |
| 15 | | 04'24" (+00'11") | 402 / 5055 |
| 16 | | 44'33" (+40'20") | 83 / 5138 |
| 17 | | 04'28" (+00'15") | 388 / 5527 |
| 18 | | 04'27" (+00'14") | 403 / 5930 |
| 19 | | 04'17" (+00'04") | 405 / 6336 |
| 20 | | 37'52" (+33'39") | 98 / 6435 |
| 21 | | 04'26" (+00'13") | 392 / 6827 |
| 22 | | 04'20" (+00'07") | 400 / 7228 |
| 23 | | 04'18" (+00'05") | 396 / 7625 |
| 24 | | 03'59" | 23 / 7648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'31" | 00:11'51" |
| 3 | 07'40" | 00:19'31" |
| 4 | 07'48" | 00:27'19" |
| 5 | 04'26" | 00:31'45" |
| 6 | 07'47" | 00:39'32" |
| 7 | 07'41" | 00:47'13" |
| 7.6 | 04'18" | 00:50'01" |
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