13.6 km | 01:39:37 | 07:20/km日期: 2023-09-09 04:58 - 平均心率: 161 - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'13" / 07'34" / 07'28" / 07'44" / 12'04" / 07'39" / 07'23" / 07'02" / 06'46" / 07'12" / 07'26" / 07'53" / 10'50" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'28") | 1000 / 1000 |
| 2 | | 07'33" (+00'47") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 07'43" (+00'57") | 1000 / 4000 |
| 5 | | 07'42" (+00'56") | 1000 / 5000 |
| 6 | | 07'38" (+00'52") | 1000 / 6000 |
| 7 | | 07'23" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'11" (+00'25") | 1000 / 10000 |
| 11 | | 07'26" (+00'40") | 1000 / 11000 |
| 12 | | 07'23" (+00'37") | 1000 / 12000 |
| 13 | | 07'05" (+00'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'17") | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
134.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'34" | 00:14'47" |
| 3 | 07'28" | 00:22'15" |
| 4 | 07'44" | 00:29'59" |
| 5 | 12'04" | 00:42'03" |
| 6 | 07'39" | 00:49'42" |
| 7 | 07'23" | 00:57'05" |
| 8 | 07'02" | 01:04'07" |
| 9 | 06'46" | 01:10'53" |
| 10 | 07'12" | 01:18'05" |
| 11 | 07'26" | 01:25'31" |
| 12 | 07'53" | 01:33'24" |
| 13 | 10'50" | 01:44'14" |
| 13.6 | 13'37" | 01:51'52" |
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