17.0 km | 01:49:51 | 06:27/km日期: 2023-09-09 05:23 - 平均心率: 153 - 卡路里: 1109 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 90%
Pace: 05'38" / 05'50" / 05'45" / 05'50" / 06'04" / 07'04" / 06'01" / 05'56" / 06'00" / 05'53" / 08'13" / 06'02" / 05'55" / 06'42" / 05'54" / 08'16" / 07'43" / 47'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'50" | 00:11'28" |
3 | 05'45" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 06'04" | 00:29'07" |
6 | 07'04" | 00:36'11" |
7 | 06'01" | 00:42'12" |
8 | 05'56" | 00:48'08" |
9 | 06'00" | 00:54'08" |
10 | 05'53" | 01:00'01" |
11 | 08'13" | 01:08'14" |
12 | 06'02" | 01:14'16" |
13 | 05'55" | 01:20'11" |
14 | 06'42" | 01:26'53" |
15 | 05'54" | 01:32'47" |
16 | 08'16" | 01:41'03" |
17 | 07'43" | 01:48'46" |
17.0 | 46'29" | 01:49'51" |