15.8 km | 01:33:58 | 05:56/km日期: 2016-03-29 20:22 - 平均心率: 156 - 卡路里: 1428 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 06'11" / 05'48" / 05'55" / 05'46" / 06'01" / 05'52" / 05'59" / 05'49" / 05'52" / 06'04" / 06'03" / 05'55" / 05'56" / 05'51" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'59" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 06'04" | 00:59'17" |
| 11 | 06'03" | 01:05'20" |
| 12 | 05'55" | 01:11'15" |
| 13 | 05'56" | 01:17'11" |
| 14 | 05'51" | 01:23'02" |
| 15 | 06'14" | 01:29'16" |
| 15.8 | 05'47" | 01:34'00" |
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