12.5 km | 02:00:29 | 09:38/km日期: 2023-09-08 20:59 - 平均心率: 120 - 卡路里: 820 Cal - 平均步頻: 160
Pace: 12'19" / 10'58" / 11'23" / 08'40" / 08'51" / 08'50" / 08'49" / 08'06" / 08'08" / 08'32" / 10'09" / 10'38" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'14") | 1000 / 1000 |
| 2 | | 10'57" (+02'52") | 1000 / 2000 |
| 3 | | 11'23" (+03'18") | 1000 / 3000 |
| 4 | | 08'39" (+00'34") | 1000 / 4000 |
| 5 | | 08'51" (+00'46") | 1000 / 5000 |
| 6 | | 08'50" (+00'45") | 1000 / 6000 |
| 7 | | 08'48" (+00'43") | 1000 / 7000 |
| 8 | | 08'05" | 1000 / 8000 |
| 9 | | 08'08" (+00'03") | 1000 / 9000 |
| 10 | | 08'31" (+00'26") | 1000 / 10000 |
| 11 | | 10'08" (+02'03") | 1000 / 11000 |
| 12 | | 10'37" (+02'32") | 1000 / 12000 |
| 13 | | 10'11" (+02'06") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 10'58" | 00:23'17" |
| 3 | 11'23" | 00:34'40" |
| 4 | 08'40" | 00:43'20" |
| 5 | 08'51" | 00:52'11" |
| 6 | 08'50" | 01:01'01" |
| 7 | 08'49" | 01:09'50" |
| 8 | 08'06" | 01:17'56" |
| 9 | 08'08" | 01:26'04" |
| 10 | 08'32" | 01:34'36" |
| 11 | 10'09" | 01:44'45" |
| 12 | 10'38" | 01:55'23" |
| 12.5 | 10'12" | 02:00'30" |
展開計圈分析
留言 
