9.9 km | 00:52:43 | 05:20/km日期: 2016-03-29 20:01 - 平均心率: 147 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 49%
Pace: 08'18" / 06'17" / 05'09" / 09'28" / 07'59" / 09'53" / 12'36" / 10'54" / 11'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'46") | 5412 / 5412 |
| 2 | | 04'05" (+00'50") | 90 / 5502 |
| 3 | | 03'16" (+00'01") | 496 / 5998 |
| 4 | | 06'33" (+03'18") | 151 / 6150 |
| 5 | | 06'13" (+02'58") | 1336 / 7486 |
| 6 | | 06'12" (+02'57") | 664 / 8150 |
| 7 | | 03'34" (+00'19") | 281 / 8432 |
| 8 | | 04'16" (+01'01") | 18 / 8450 |
| 9 | | 03'38" (+00'23") | 81 / 8532 |
| 10 | | 06'16" (+03'01") | 309 / 8841 |
| 11 | | 03'15" | 144 / 8985 |
| 12 | | 06'26" (+03'11") | 163 / 9149 |
| 13 | | 07'42" (+04'27") | 418 / 9567 |
| 14 | | 19'07" (+15'52") | 26 / 9593 |
| 15 | | 05'30" (+02'15") | 269 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 171.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'17" | 00:14'35" |
| 3 | 05'09" | 00:19'44" |
| 4 | 09'28" | 00:29'12" |
| 5 | 07'59" | 00:37'11" |
| 6 | 09'53" | 00:47'04" |
| 7 | 12'36" | 00:59'40" |
| 8 | 10'54" | 01:10'34" |
| 9 | 11'00" | 01:21'34" |
| 9.9 | 08'15" | 01:28'42" |
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