9.8 km | 00:59:28 | 06:05/km日期: 2022-06-29 19:52 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 154
Pace: 05'42" / 05'48" / 05'51" / 05'37" / 05'44" / 05'48" / 06'26" / 07'58" / 06'10" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'10") | 411 / 411 |
2 | | 15'27" (+12'01") | 97 / 509 |
3 | | 03'28" (+00'02") | 412 / 922 |
4 | | 15'51" (+12'25") | 97 / 1019 |
5 | | 03'34" (+00'08") | 408 / 1428 |
6 | | 17'02" (+13'36") | 89 / 1517 |
7 | | 03'32" (+00'06") | 409 / 1927 |
8 | | 15'37" (+12'11") | 95 / 2022 |
9 | | 03'32" (+00'06") | 412 / 2435 |
10 | | 18'10" (+14'44") | 82 / 2517 |
11 | | 03'33" (+00'07") | 409 / 2927 |
12 | | 15'26" (+12'00") | 97 / 3024 |
13 | | 03'29" (+00'03") | 414 / 3439 |
14 | | 15'44" (+12'18") | 96 / 3536 |
15 | | 03'26" | 419 / 3955 |
16 | | 17'07" (+13'41") | 92 / 4047 |
17 | | 03'34" (+00'08") | 408 / 4455 |
18 | | 15'33" (+12'07") | 93 / 4549 |
19 | | 03'33" (+00'07") | 410 / 4959 |
20 | | 15'35" (+12'09") | 94 / 5054 |
21 | | 03'33" (+00'07") | 409 / 5463 |
22 | | 16'01" (+12'35") | 93 / 5557 |
23 | | 03'34" (+00'08") | 408 / 5966 |
24 | | 19'16" (+15'50") | 78 / 6045 |
25 | | 03'33" (+00'07") | 412 / 6457 |
26 | | 17'16" (+13'50") | 87 / 6545 |
27 | | 03'34" (+00'08") | 408 / 6953 |
28 | | 18'37" (+15'11") | 83 / 7037 |
29 | | 03'34" (+00'08") | 405 / 7442 |
30 | | 20'54" (+17'28") | 149 / 7592 |
31 | | 06'20" (+02'54") | 1000 / 8592 |
32 | | 06'00" (+02'34") | 1000 / 9592 |
33 | | 05'47" (+02'21") | 160 / 9753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 262.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'51" | 00:17'21" |
4 | 05'37" | 00:22'58" |
5 | 05'44" | 00:28'42" |
6 | 05'48" | 00:34'30" |
7 | 06'26" | 00:40'56" |
8 | 07'58" | 00:48'54" |
9 | 06'10" | 00:55'04" |
9.8 | 05'51" | 00:59'29" |