4.5 km | 00:36:51 | 08:10/km日期: 2016-03-27 16:24 - 卡路里: 377 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'14" / 07'37" / 07'03" / 08'18" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'11") | 211 / 211 |
2 | | 06'09" (+00'03") | 240 / 452 |
3 | | 06'06" | 239 / 692 |
4 | | 06'17" (+00'11") | 241 / 933 |
5 | | 06'18" (+00'12") | 237 / 1171 |
6 | | 06'14" (+00'08") | 240 / 1411 |
7 | | 10'00" (+03'54") | 231 / 1642 |
8 | | 08'12" (+02'06") | 255 / 1898 |
9 | | 06'18" (+00'12") | 235 / 2133 |
10 | | 06'20" (+00'14") | 247 / 2380 |
11 | | 06'11" (+00'05") | 242 / 2622 |
12 | | 06'22" (+00'16") | 237 / 2860 |
13 | | 11'20" (+05'14") | 233 / 3094 |
14 | | 11'46" (+05'40") | 233 / 3327 |
15 | | 07'17" (+01'11") | 228 / 3555 |
16 | | 06'19" (+00'13") | 239 / 3795 |
17 | | 06'26" (+00'20") | 238 / 4033 |
18 | | 06'29" (+00'23") | 241 / 4274 |
19 | | 11'17" (+05'11") | 216 / 4491 |
20 | | 01:05'44" (+59'38") | 52 / 4544 |
3月累積里程 : 86.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'37" | 00:13'51" |
3 | 07'03" | 00:20'54" |
4 | 08'18" | 00:29'12" |
4.5 | 15'07" | 00:36'51" |