10.7 km | 01:19:47 | 07:28/km日期: 2016-03-19 16:56 - 卡路里: 901 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'25" / 06'14" / 06'13" / 06'04" / 05'57" / 05'55" / 06'22" / 08'17" / 06'36" / 05'57" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 224 / 224 |
2 | | 06'33" (+00'56") | 238 / 463 |
3 | | 06'28" (+00'51") | 239 / 703 |
4 | | 06'22" (+00'45") | 237 / 940 |
5 | | 06'22" (+00'45") | 238 / 1179 |
6 | | 06'14" (+00'37") | 234 / 1413 |
7 | | 06'07" (+00'30") | 244 / 1658 |
8 | | 06'09" (+00'32") | 235 / 1894 |
9 | | 06'00" (+00'23") | 247 / 2141 |
10 | | 06'38" (+01'01") | 243 / 2384 |
11 | | 06'08" (+00'31") | 233 / 2617 |
12 | | 06'06" (+00'29") | 248 / 2866 |
13 | | 06'08" (+00'31") | 239 / 3105 |
14 | | 06'06" (+00'29") | 237 / 3342 |
15 | | 06'04" (+00'27") | 236 / 3578 |
16 | | 05'58" (+00'21") | 236 / 3815 |
17 | | 05'55" (+00'18") | 242 / 4057 |
18 | | 06'06" (+00'29") | 237 / 4294 |
19 | | 05'57" (+00'20") | 240 / 4535 |
20 | | 05'56" (+00'19") | 232 / 4768 |
21 | | 05'58" (+00'21") | 242 / 5011 |
22 | | 05'57" (+00'20") | 238 / 5249 |
23 | | 05'45" (+00'08") | 243 / 5492 |
24 | | 05'49" (+00'12") | 243 / 5735 |
25 | | 05'56" (+00'19") | 238 / 5973 |
26 | | 05'59" (+00'22") | 236 / 6210 |
27 | | 06'23" (+00'46") | 234 / 6445 |
28 | | 06'23" (+00'46") | 232 / 6677 |
29 | | 06'40" (+01'03") | 239 / 6916 |
30 | | 07'45" (+02'08") | 242 / 7159 |
31 | | 09'17" (+03'40") | 233 / 7392 |
32 | | 08'37" (+03'00") | 231 / 7624 |
33 | | 07'38" (+02'01") | 237 / 7862 |
34 | | 06'59" (+01'22") | 235 / 8098 |
35 | | 06'41" (+01'04") | 239 / 8337 |
36 | | 06'34" (+00'57") | 238 / 8576 |
37 | | 06'30" (+00'53") | 235 / 8812 |
38 | | 06'16" (+00'39") | 234 / 9046 |
39 | | 06'18" (+00'41") | 237 / 9283 |
40 | | 06'07" (+00'30") | 245 / 9528 |
41 | | 05'52" (+00'15") | 238 / 9767 |
42 | | 05'37" | 239 / 10006 |
43 | | 11'16" (+05'39") | 233 / 10240 |
44 | | 12'30" (+06'53") | 221 / 10461 |
45 | | 12'03" (+06'26") | 228 / 10689 |
3月累積里程 : 86.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'04" | 00:24'56" |
5 | 05'57" | 00:30'53" |
6 | 05'55" | 00:36'48" |
7 | 06'22" | 00:43'10" |
8 | 08'17" | 00:51'27" |
9 | 06'36" | 00:58'03" |
10 | 05'57" | 01:04'00" |
10.7 | 23'10" | 01:19'47" |