12.2 km | 01:02:18 | 05:06/km日期: 2016-03-27 15:34 - 卡路里: 636 Cal - 總步數: 11168 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 65%
Pace: 05'24" / 05'11" / 05'01" / 04'51" / 04'45" / 04'58" / 04'52" / 04'57" / 05'19" / 05'06" / 05'32" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'58") | 467 / 467 | 178 / 100 |
| 2 | | 05'09" (+00'32") | 471 / 939 | 180 / 107 |
| 3 | | 05'21" (+00'44") | 467 / 1406 | 178 / 104 |
| 4 | | 05'00" (+00'23") | 472 / 1879 | 181 / 109 |
| 5 | | 05'03" (+00'26") | 470 / 2350 | 182 / 108 |
| 6 | | 05'01" (+00'24") | 467 / 2817 | 181 / 109 |
| 7 | | 04'51" (+00'14") | 473 / 3290 | 181 / 113 |
| 8 | | 04'52" (+00'15") | 472 / 3762 | 182 / 112 |
| 9 | | 04'56" (+00'19") | 465 / 4228 | 182 / 110 |
| 10 | | 04'46" (+00'09") | 480 / 4709 | 180 / 115 |
| 11 | | 04'58" (+00'21") | 469 / 5178 | 180 / 111 |
| 12 | | 05'03" (+00'26") | 475 / 5653 | 178 / 111 |
| 13 | | 04'37" | 472 / 6126 | 181 / 119 |
| 14 | | 05'01" (+00'24") | 461 / 6587 | 176 / 112 |
| 15 | | 04'47" (+00'10") | 463 / 7050 | 184 / 112 |
| 16 | | 04'46" (+00'09") | 470 / 7521 | 184 / 113 |
| 17 | | 05'17" (+00'40") | 457 / 7979 | 181 / 104 |
| 18 | | 05'23" (+00'46") | 466 / 8445 | 177 / 104 |
| 19 | | 05'09" (+00'32") | 469 / 8914 | 176 / 110 |
| 20 | | 05'15" (+00'38") | 459 / 9373 | 177 / 107 |
| 21 | | 04'58" (+00'21") | 465 / 9838 | 178 / 112 |
| 22 | | 05'24" (+00'47") | 465 / 10304 | 174 / 105 |
| 23 | | 05'29" (+00'52") | 458 / 10762 | 174 / 104 |
| 24 | | 05'25" (+00'48") | 464 / 11227 | 175 / 105 |
| 25 | | 05'20" (+00'43") | 467 / 11694 | 176 / 106 |
| 26 | | 05'23" (+00'46") | 460 / 12155 | 176 / 105 |
| 27 | | 04'14" | 31 / 12186 | 165 / 142 |
3月累積里程 : 101.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'51" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 04'58" | 00:30'10" |
| 7 | 04'52" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 05'19" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 05'32" | 00:55'56" |
| 12 | 05'22" | 01:01'18" |
| 12.2 | 05'19" | 01:02'18" |
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