11.0 km | 01:07:44 | 06:09/km日期: 2023-09-09 06:33 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 07'02" / 06'33" / 06'14" / 06'06" / 06'06" / 06'02" / 06'00" / 05'57" / 05'52" / 05'55" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 06'06" | 00:32'01" |
| 6 | 06'02" | 00:38'03" |
| 7 | 06'00" | 00:44'03" |
| 8 | 05'57" | 00:50'00" |
| 9 | 05'52" | 00:55'52" |
| 10 | 05'55" | 01:01'47" |
| 11 | 06'42" | 01:08'29" |
| 11.0 | 06'12" | 01:08'35" |
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