11.3 km | 01:04:32 | 05:42/km日期: 2023-09-08 17:30 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'36" / 05'55" / 05'49" / 05'46" / 05'41" / 05'37" / 05'33" / 05'32" / 06'10" / 05'40" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'14" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
327.00 km 
Nike Fly5 累積 :
190.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 05'37" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'32" | 00:46'29" |
| 9 | 06'10" | 00:52'39" |
| 10 | 05'40" | 00:58'19" |
| 11 | 05'31" | 01:03'50" |
| 11.3 | 05'22" | 01:05'28" |
展開計圈分析
留言 
