14.6 km | 01:30:54 | 06:14/km日期: 2023-09-08 05:09 - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 07'54" / 06'23" / 06'13" / 06'15" / 06'08" / 06'05" / 06'17" / 05'50" / 06'04" / 06'04" / 06'05" / 05'52" / 05'56" / 05'29" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'59") | 398 / 398 |
| 2 | | 06'15" (+01'06") | 1000 / 1398 |
| 3 | | 06'15" (+01'06") | 1000 / 2398 |
| 4 | | 06'12" (+01'03") | 1000 / 3398 |
| 5 | | 06'19" (+01'10") | 1000 / 4398 |
| 6 | | 06'11" (+01'02") | 1000 / 5398 |
| 7 | | 06'00" (+00'51") | 1000 / 6398 |
| 8 | | 06'07" (+00'58") | 1000 / 7398 |
| 9 | | 05'53" (+00'44") | 1000 / 8398 |
| 10 | | 06'06" (+00'57") | 1000 / 9398 |
| 11 | | 06'00" (+00'51") | 1000 / 10398 |
| 12 | | 06'04" (+00'55") | 1000 / 11398 |
| 13 | | 05'54" (+00'45") | 1000 / 12398 |
| 14 | | 05'54" (+00'45") | 1000 / 13398 |
| 15 | | 05'09" | 998 / 14397 |
| 16 | | 12'43" (+07'34") | 159 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.37 km 
HOKA CElifton 累積 :
3440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'23" | 00:14'17" |
| 3 | 06'13" | 00:20'30" |
| 4 | 06'15" | 00:26'45" |
| 5 | 06'08" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 05'50" | 00:51'05" |
| 9 | 06'04" | 00:57'09" |
| 10 | 06'04" | 01:03'13" |
| 11 | 06'05" | 01:09'18" |
| 12 | 05'52" | 01:15'10" |
| 13 | 05'56" | 01:21'06" |
| 14 | 05'29" | 01:26'35" |
| 14.6 | 07'14" | 01:30'37" |
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