12.1 km | 01:14:43 | 06:10/km日期: 2023-09-03 06:27 - 平均心率: 153 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 05'54" / 05'50" / 05'59" / 05'55" / 06'16" / 06'07" / 40'35" / 06'11" / 06'17" / 06'25" / 06'23" / 06'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'31") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 06'16" | 00:29'54" |
| 6 | 06'07" | 00:36'01" |
| 7 | 40'35" | 01:16'36" |
| 8 | 06'11" | 01:22'47" |
| 9 | 06'17" | 01:29'04" |
| 10 | 06'25" | 01:35'29" |
| 11 | 06'23" | 01:41'52" |
| 12 | 06'21" | 01:48'13" |
| 12.1 | 07'38" | 01:49'02" |
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