10.7 km | 01:04:22 | 06:01/km日期: 2023-09-07 08:15 - 平均心率: 174 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 06'06" / 05'50" / 05'32" / 06'22" / 05'41" / 10'35" / 05'35" / 05'37" / 06'45" / 06'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1609 / 1609 |
| 2 | | 06'45" (+01'22") | 34 / 1644 |
| 3 | | 05'29" (+00'06") | 1609 / 3253 |
| 4 | | 05'23" | 216 / 3469 |
| 5 | | 08'00" (+02'37") | 374 / 3843 |
| 6 | | 05'38" (+00'15") | 1609 / 5453 |
| 7 | | 05'36" (+00'13") | 164 / 5617 |
| 8 | | 06'48" (+01'25") | 440 / 6058 |
| 9 | | 05'29" (+00'06") | 1609 / 7668 |
| 10 | | 05'23" | 217 / 7885 |
| 11 | | 06'43" (+01'20") | 1488 / 9373 |
| 12 | | 06'20" (+00'57") | 1320 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 06'22" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 10'35" | 00:40'06" |
| 7 | 05'35" | 00:45'41" |
| 8 | 05'37" | 00:51'18" |
| 9 | 06'45" | 00:58'03" |
| 10 | 06'31" | 01:04'34" |
| 10.7 | 06'13" | 01:08'53" |
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