13.4 km | 01:37:06 | 07:15/km日期: 2023-09-05 04:49 - 平均心率: 164 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 07'17" / 07'39" / 07'26" / 07'43" / 08'02" / 07'48" / 07'20" / 06'49" / 11'19" / 07'06" / 06'57" / 07'02" / 08'58" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'28") | 1000 / 1000 |
| 2 | | 07'39" (+00'50") | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 07'43" (+00'54") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 07'47" (+00'58") | 1000 / 6000 |
| 7 | | 07'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'57" (+00'08") | 1000 / 11000 |
| 12 | | 07'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'50" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" (+00'11") | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
134.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'39" | 00:14'56" |
| 3 | 07'26" | 00:22'22" |
| 4 | 07'43" | 00:30'05" |
| 5 | 08'02" | 00:38'07" |
| 6 | 07'48" | 00:45'55" |
| 7 | 07'20" | 00:53'15" |
| 8 | 06'49" | 01:00'04" |
| 9 | 11'19" | 01:11'23" |
| 10 | 07'06" | 01:18'29" |
| 11 | 06'57" | 01:25'26" |
| 12 | 07'02" | 01:32'28" |
| 13 | 08'58" | 01:41'26" |
| 13.4 | 09'37" | 01:45'07" |
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