16.1 km | 01:15:41 | 04:41/km日期: 2016-03-29 17:24 - 地點: NUK Campus - 平均心率: 151 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 05'10" / 04'55" / 04'48" / 04'40" / 04'43" / 04'36" / 04'51" / 04'34" / 04'38" / 04'37" / 04'30" / 04'36" / 04'28" / 04'31" / 04'13" / 05'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'40") | 1609 / 1609 |
| 2 | | 04'46" (+00'21") | 1609 / 3218 |
| 3 | | 04'41" (+00'16") | 1609 / 4828 |
| 4 | | 04'36" (+00'11") | 1609 / 6437 |
| 5 | | 04'44" (+00'19") | 1609 / 8046 |
| 6 | | 04'36" (+00'11") | 1609 / 9656 |
| 7 | | 04'32" (+00'07") | 1609 / 11265 |
| 8 | | 04'33" (+00'08") | 1609 / 12874 |
| 9 | | 04'25" | 1609 / 14484 |
| 10 | | 04'58" (+00'33") | 1609 / 16093 |
| 11 | | 04'28" (+00'03") | 9 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'40" | 00:19'33" |
| 5 | 04'43" | 00:24'16" |
| 6 | 04'36" | 00:28'52" |
| 7 | 04'51" | 00:33'43" |
| 8 | 04'34" | 00:38'17" |
| 9 | 04'38" | 00:42'55" |
| 10 | 04'37" | 00:47'32" |
| 11 | 04'30" | 00:52'02" |
| 12 | 04'36" | 00:56'38" |
| 13 | 04'28" | 01:01'06" |
| 14 | 04'31" | 01:05'37" |
| 15 | 04'13" | 01:09'50" |
| 16 | 05'24" | 01:15'14" |
| 16.1 | 04'21" | 01:15'41" |
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