11.0 km | 00:53:19 | 04:49/km日期: 2016-03-29 12:06 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 31%
Pace: 05'16" / 05'03" / 05'04" / 05'03" / 05'03" / 04'52" / 04'40" / 05'23" / 04'22" / 04'14" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'02" (+00'52") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+01'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'07" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
242.10 km 
第三雙Y拖(黑)(已退役) 累積 :
447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 05'23" | 00:40'24" |
| 9 | 04'22" | 00:44'46" |
| 10 | 04'14" | 00:49'00" |
| 11 | 04'11" | 00:53'11" |
| 11.0 | 04'12" | 00:53'19" |
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