22.0 km | 02:36:41 | 07:07/km日期: 2016-03-27 07:43 - 總爬升: 137 m - 天氣: 雨>多雲 - 平均心率: 55 - 卡路里: 1514 Cal - 溫度: 12°C - 濕度: 79%
Pace: 07'37" / 07'37" / 07'30" / 07'38" / 07'23" / 07'43" / 07'20" / 03'15" / 08'03" / 07'41" / 06'28" / 07'59" / 07'01" / 07'01" / 07'08" / 07'31" / 07'30" / 07'28" / 06'44" / 06'51" / 06'29" / 05'50" / 69'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'18") | 1006 / 1006 |
| 2 | | 07'37" (+04'19") | 999 / 2005 |
| 3 | | 07'29" (+04'11") | 1005 / 3011 |
| 4 | | 07'38" (+04'20") | 1003 / 4015 |
| 5 | | 07'25" (+04'07") | 1007 / 5022 |
| 6 | | 07'39" (+04'21") | 1006 / 6029 |
| 7 | | 07'21" (+04'03") | 997 / 7027 |
| 8 | | 03'18" | 1006 / 8033 |
| 9 | | 07'57" (+04'39") | 1010 / 9044 |
| 10 | | 07'42" (+04'24") | 1006 / 10050 |
| 11 | | 06'20" (+03'02") | 998 / 11049 |
| 12 | | 08'03" (+04'45") | 1014 / 12063 |
| 13 | | 07'02" (+03'44") | 1003 / 13067 |
| 14 | | 06'57" (+03'39") | 1007 / 14074 |
| 15 | | 07'13" (+03'55") | 1001 / 15076 |
| 16 | | 07'35" (+04'17") | 1009 / 16086 |
| 17 | | 07'24" (+04'06") | 1011 / 17097 |
| 18 | | 07'20" (+04'02") | 1007 / 18105 |
| 19 | | 06'49" (+03'31") | 1009 / 19114 |
| 20 | | 06'48" (+03'30") | 992 / 20107 |
| 21 | | 06'25" (+03'07") | 1006 / 21114 |
| 22 | | 05'49" (+02'31") | 1007 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
138.47 km 
Asia 01 累積 :
557.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'37" | 00:15'14" |
| 3 | 07'30" | 00:22'44" |
| 4 | 07'38" | 00:30'22" |
| 5 | 07'23" | 00:37'45" |
| 6 | 07'43" | 00:45'28" |
| 7 | 07'20" | 00:52'48" |
| 8 | 03'15" | 00:56'03" |
| 9 | 08'03" | 01:04'06" |
| 10 | 07'41" | 01:11'47" |
| 11 | 06'28" | 01:18'15" |
| 12 | 07'59" | 01:26'14" |
| 13 | 07'01" | 01:33'15" |
| 14 | 07'01" | 01:40'16" |
| 15 | 07'08" | 01:47'24" |
| 16 | 07'31" | 01:54'55" |
| 17 | 07'30" | 02:02'25" |
| 18 | 07'28" | 02:09'53" |
| 19 | 06'44" | 02:16'37" |
| 20 | 06'51" | 02:23'28" |
| 21 | 06'29" | 02:29'57" |
| 22 | 05'50" | 02:35'47" |
| 22.0 | 69'13" | 02:36'41" |
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