10.2 km | 01:03:57 | 06:15/km日期: 2023-09-07 21:54 - 平均心率: 138 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 97%
Pace: 08'01" / 06'53" / 06'38" / 06'00" / 05'48" / 05'43" / 05'28" / 05'10" / 05'41" / 06'10" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'50") | 1000 / 1000 |
| 2 | | 06'53" (+01'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'59") | 1000 / 10000 |
| 11 | | 11'17" (+06'07") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
222.93 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'53" | 00:14'54" |
| 3 | 06'38" | 00:21'32" |
| 4 | 06'00" | 00:27'32" |
| 5 | 05'48" | 00:33'20" |
| 6 | 05'43" | 00:39'03" |
| 7 | 05'28" | 00:44'31" |
| 8 | 05'10" | 00:49'41" |
| 9 | 05'41" | 00:55'22" |
| 10 | 06'10" | 01:01'32" |
| 10.2 | 11'16" | 01:03'58" |
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