12.1 km | 01:20:31 | 06:40/km日期: 2023-09-06 07:55 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 06'13" / 06'31" / 07'11" / 07'06" / 06'57" / 06'41" / 06'22" / 06'56" / 07'06" / 06'40" / 06'40" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+01'22") | 1000 / 3000 |
| 4 | | 07'06" (+01'18") | 1000 / 4000 |
| 5 | | 06'56" (+01'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 07'06" (+01'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
163.65 km 
NIKE 小飛馬38(12232021) 累積 :
2500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 07'11" | 00:19'55" |
| 4 | 07'06" | 00:27'01" |
| 5 | 06'57" | 00:33'58" |
| 6 | 06'41" | 00:40'39" |
| 7 | 06'22" | 00:47'01" |
| 8 | 06'56" | 00:53'57" |
| 9 | 07'06" | 01:01'03" |
| 10 | 06'40" | 01:07'43" |
| 11 | 06'40" | 01:14'23" |
| 12 | 05'49" | 01:20'12" |
| 12.1 | 06'12" | 01:20'31" |
留言 
展開計圈分析
